Weigh In record (no journal entry) for 11 March 2021
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 11.53g | Prot: 16.08g | Carbs: 89.42g.
Breakfast: Clover Full Cream Fresh Milk, House of Coffees Hug in A Mug Hazelnut Cappuccino , Lemon Juice (Canned or Bottled) . Lunch: Sunbake Multi Seed Bread, Knorr Cup A Soup Country Vegetable. more...
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Losing 2.1 kg a Week
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toni nicola's Weight History
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