Weigh In record (no journal entry) for 11 March 2021
|
58.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 32.94g | Prot: 103.71g | Carbs: 159.49g.
Breakfast: Apples , Chicken Breast (Skin Not Eaten), Butternut Pumpkin, Brown Rice (Long-Grain, Cooked) . Lunch: Pick n Pay Full Cream Fresh Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Primal Skinny Whey, Egg (Whole), Bokomo Traditional Oats. Dinner: Apples , Butternut Pumpkin, Brown Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Sugar, Egg (Whole) , PnP Chickpeas. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
♡Olivia♡'s Weight History
|