Weigh In record (no journal entry) for 11 March 2021
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 67.38g | Prot: 50.42g | Carbs: 196.41g.
Breakfast: Lowfat Popcorn Popped in Oil. Lunch: Cooked Vegetable Combination with Cream Sauce. Dinner: Chocolate Cake (with Chocolate Frosting) , Pork Curry, Thai Kitchen Rice Noodles. Snacks/Other: Cheese Biscuit. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|