Weigh In record (no journal entry) for 11 March 2021
|
74.6 kg
Lost so far: 20.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 55.05g | Prot: 101.31g | Carbs: 29.20g.
Breakfast: Clover Gouda Cheese, Turkey Ham. Lunch: Olive Oil, Onions, Fried Beef Liver. Snacks/Other: Roasted Unsalted Cashew Nuts, Lemon, Health Connection Wholefoods Xylitol. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|