Weigh In record (no journal entry) for 11 March 2021
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77.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.03g | Prot: 32.29g | Carbs: 69.50g.
Breakfast: Bakers Choc-Kits. Lunch: Scrambled Egg , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Woolworths Sliced Cooked Sandwich Ham. Snacks/Other: Jungle Oat Bran, Cinnamon, Parmalat Fabulite Fat Free Yoghurt. more...
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Gaining 2.1 kg a Week
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