Weigh In record (no journal entry) for 11 March 2021
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73.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 21.23g | Prot: 52.95g | Carbs: 102.14g.
Breakfast: Clover Full Cream Fresh Milk, ProNutro Wholewheat Honeymelt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Pick n Pay Panini. Dinner: Roasted Vegetables, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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Rafeeqa@25's Weight History
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