Weigh In record (no journal entry) for 29 November 2013
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2013:
|
4498 kcal
|
Fat: 189.41g | Prot: 300.18g | Carbs: 397.97g.
Breakfast: Turkey Dinner (Frozen Meal). Lunch: Turkey Dinner (Frozen Meal). Dinner: Light Mayonnaise, Turkey Dinner (Frozen Meal), Pumpkin Pie. Snacks/Other: Vodka, lonestar light beer, Coors Banquet beer. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|