Weigh In record (no journal entry) for 10 March 2021
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53.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 29.09g | Prot: 55.29g | Carbs: 67.67g.
Breakfast: ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Nutritech Premium Whey Protein. Lunch: Black Cat Crunchy Peanut Butter, Egg (Whole), Nutritech Premium Whey Protein, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Coffee with Milk, Sugar, Brown Bread. Snacks/Other: Coffee with Milk, Huletts Brown Sugar. more...
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Gaining 0.2 kg a Week
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