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Dont stop, dont quit and never give up!
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111.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 18.55g | Prot: 49.65g | Carbs: 39.30g.
Breakfast: Nescafe Gold Blend, Pyotts Provita Wholewheat. Lunch: Chicken Breast, Red Tomatoes. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite, Beef Steak. Snacks/Other: Watermelon . more...
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Losing 1.6 kg a Week
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burgerjm's Weight History
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