Weigh In record (no journal entry) for 10 March 2021
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115 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.89g | Prot: 72.52g | Carbs: 120.03g.
Lunch: Knorr Creamy Sweet Chilli Salad Dressing, Clover Feta Plain, Woolworths Nut & Seed Sprinkle, Woolworths Crispy Onion Sprinkle, Olives, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, White Rice, Fishaways Hake Fillet. Dinner: Air Fryer French Fries, Fried Egg , Rump Steak, Canderel Milk Chocolate Crispy. Snacks/Other: Red Table Wine , Mangos , Almonds , Watermelon , Mangos , Peanut Butter, Vital Rice Cakes Original. more...
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Gaining 0.7 kg a Week
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Gabsy509's Weight History
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