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feel like im kinda starting over... took me so long to will myself back to this
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.80g | Prot: 29.24g | Carbs: 105.06g.
Breakfast: Vetkoek, Beacon Marshmallow Easter Egg. Lunch: Margarine, Pick n Pay Panini, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sterkinekor Popz. more...
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Gaining 0.2 kg a Week
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