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At last broken below 74! Seems to have taken forever.
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73.8 kg
Lost so far: 5.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 64.42g | Prot: 51.04g | Carbs: 103.85g.
Breakfast: Fried Red Tomatoes (from Fresh), Potato Rosti, KOO Baked Beans in Tomato Sauce, Bacon, Fried Egg with Fat, Brown Bread. Lunch: Woolworths White Flesh Nectarines. Dinner: Clover Feta Plain, Woolworths Sliced Beechwood Smoked Ham, Tomatoes, Spinach , Vegetable Frittata. more...
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Losing 0.6 kg a Week
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