Weigh In record (no journal entry) for 10 March 2021
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77 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 41.61g | Prot: 74.41g | Carbs: 21.22g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Parmalat Fabulite Fat Free Yoghurt, Jungle Oat Bran, Egg, Coffee with Milk. Dinner: Pork Chop (Lean and Fat Eaten), Pot O' Gold Sweet & Sour Gherkins. more...
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Gaining 2.8 kg a Week
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