Weigh In record (no journal entry) for 29 November 2013
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95.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1744 kcal
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Fat: 73.29g | Prot: 80.75g | Carbs: 201.98g.
Breakfast: Nature's Source Muesli Crunch, Guacamole with Tomatoes and Chilli Peppers, Wimpy Yogurt Fruity Blend Strawberry and Cream, Toasted White Bread, Hard-Boiled Egg. Lunch: Chicken Drumstick Meat (Stewed, Cooked), Guacamole with Tomatoes and Chilli Peppers, Toasted White Bread (Home Recipe or Bakery). Snacks/Other: Watermelon, Woolworths Biltong. more...
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2702 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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