Weigh In record (no journal entry) for 09 March 2021
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 51.81g | Prot: 63.85g | Carbs: 120.99g.
Breakfast: Homemade Granola, Blueberries , Strawberries , Chobani Lowfat Plain Greek Yogurt (8 oz). Lunch: Minced Garlic, Campari Cocktail Tomatoes, Spinach , Baked Egg. Dinner: Boiled Egg, Cilantro, Campari Cocktail Tomatoes, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Wegmans White Bread made with Whole Grains, Almond Butter. more...
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2135 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 12.1 kg a Week
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Lizzie11963's Weight History
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