Weigh In record (no journal entry) for 09 March 2021
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46.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 83.42g | Prot: 104.16g | Carbs: 234.26g.
Breakfast: Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Milbona Greek Feta, Tesco Medium Eggs, Four Seasons Mixed Beans, Carrots , Cos or Romaine Lettuce , Green Olives, Radish, Tomatoes, Kind Protein Double Dark Chocolate Nut, Apples, Bananas. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Baby Spinach, Cumin , Brooklea Greek Style Fat Free Natural Yogurt, Carrots , Beetroot, Freshona Roasted Red Peppers, Asda Couscous, Knorr Vegetable Stock Cube, Smoked Trout. Snacks/Other: White Chocolate, Sainsbury's Basics Unsalted Butter, Tesco Wholemeal Bread, Tesco Honeydew Melon, Celery , Tetley Tea with Semi-Skimmed Milk, Sainsbury's Blue Stilton. more...
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Losing 0.6 kg a Week
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