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Losing weight feels like a breeze compared to my toning up journey, constantly feel like I'm making more mistakes than progress
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65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 66.14g | Prot: 66.81g | Carbs: 221.16g.
Breakfast: Salt , Hard-Boiled Egg , Lifestyle Food Chia Seeds, Parmalat Plain Double Cream Yoghurt, Future Life Bran Flakes. Lunch: Carrots , Onions , Mixed Vegetables (Frozen) , Maggi 2 Minute Noodles (Durban Curry), Coconut Oil. Dinner: Boerewors, Tomato Relish, KOO Chakalaka, Iwisa Maize Meal-Pap. Snacks/Other: Good Hope MA Milk Alternative, Future Life Bran Flakes, Lamingtons, Hard-Boiled Egg, Peanut Butter, Granny Smith Apples, Hard-Boiled Egg . more...
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steady weight
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