Weigh In record (no journal entry) for 09 March 2021
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75.2 kg
Lost so far: 20 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 49.52g | Prot: 71.94g | Carbs: 41.08g.
Lunch: Steak (Lean Only Eaten), Tomatoes, Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Olive Oil, Onions. Snacks/Other: Cadbury Whispers, Roasted Unsalted Cashew Nuts. more...
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Gaining 0.7 kg a Week
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Roxana Ismail's Weight History
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