Weigh In record (no journal entry) for 28 November 2013
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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1933 kcal
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Fat: 58.64g | Prot: 47.30g | Carbs: 291.02g.
Breakfast: Tea with Milk and Sugar. Lunch: Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), Mushroom Gravy (Canned), Soft White Roll, Mayonnaise. Dinner: Fruit Salad (without Citrus Fruits), Brussels Sprouts, Sierra Nevada Pale Ale. Snacks/Other: Costco Pumpkin Pie, Coca-Cola Coco-Cola Classic (12 oz), Chocolate Chip Cookies (Soft Type). more...
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2402 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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