Weigh In record (no journal entry) for 09 March 2021
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76.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 26.58g | Prot: 87.86g | Carbs: 25.63g.
Breakfast: Coffee with Milk, Cinnamon , Parmalat Fabulite Fat Free Yoghurt, Jungle Oat Bran. Lunch: Cloud Bread, Woolworths Sliced Cooked Sandwich Ham, Pick n Pay Plain Fat Free Cottage Cheese Smooth. Dinner: Pot O' Gold Sweet & Sour Gherkins, Steak (Lean Only Eaten). Snacks/Other: Gelatin Powder (Unsweetened) . more...
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Losing 2.8 kg a Week
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