Weigh In record (no journal entry) for 08 March 2021
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81.2 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
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1250 kcal
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Fat: 55.73g | Prot: 41.46g | Carbs: 74.15g.
Lunch: Coca-Cola Diet Coke, Taco Casa Taco. Dinner: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Table Wine, Sweet and Sour Pork. Snacks/Other: Trader Joe's Dry Roasted Mixed Nuts (50% Less Salt). more...
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Gaining 0.9 kg a Week
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