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WEIGHT UP BUT I was comfort eating again. this will stop. it will take a little longer than usual. As Jim and I are still struggling to find a path way to a happier life.
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 21.61g | Prot: 54.02g | Carbs: 162.01g.
Breakfast: Cadbury Dairy Milk, Alpen Cereal, Tea with Skimmed Milk. Lunch: Bananas, Nescafe Caramel Latte, Chicken Breast Meat (Roasted, Cooked), Hovis Wholemeal Bread, Hellmann's Low Fat Mayo . Dinner: Tesco Cantaloupe Melon, Blueberries , Raspberries , Morrisons Greek Style Yogurt, Tea with Skimmed Milk. more...
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steady weight
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 Comments
As long as you're seeking, you will succeed. Good luck . 👍
09 Mar 21 by member: _bec_ca
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09 Mar 21 by member: Shrewdness
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09 Mar 21 by member: SB 428
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merry mel's Weight History
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