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That’s a little better. Weird morning. Early wake up, early breakfast, weight before gym.
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103.1 kg
Lost so far: 28.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 128.70g | Prot: 210.27g | Carbs: 210.65g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Franz San Juan Island 9 Grain Hamburger Buns, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Dinner: Cream Cheese , Jam Preserves, Honeycrisp Apples, KC Masterpiece BBQ Sauce, Pulled Pork, Oroweat Crustini Rolls. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Rice Crackers, Monterey Jack Cheese, Honeycrisp Apples, barkTHINS Dark Chocolate Almond with Sea Salt, Roasted Salted Cashew Nuts, PBfit Peanut Butter Powder, dotFIT Lean MR, Red's Egg’Wich Turkey Sausage . more...
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Losing 3.2 kg a Week
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