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Brendalove123
Journal
08 Mar 21
Brendalove123's Journal, 08 Mar 21
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Weigh In record (no journal entry) for 08 March 2021
94.5 kg
Lost so far:
0.6 kg
.
Still to go:
33.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2021:
498 kcal
Fat: 17.01g | Prot: 30.38g | Carbs: 56.04g.
Breakfast:
Woolworths Slicing Tomatoes , Soft Boiled Egg.
Lunch:
Green String Beans with Onions.
Dinner:
Beetroot Juice, Herbalife Formula 1 Shake Mix Vanilla.
Snacks/Other:
Woolworths Low Fat Plain Yoghurt, Cucumber (with Peel) .
more...
569 kcal
Exercise:
Cardio - 30 minutes, Walking - 49 minutes, Apple Health - 22 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
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Brendalove123's Weight History
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