Weigh In record (no journal entry) for 08 March 2021
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76.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 47.58g | Prot: 79.67g | Carbs: 23.50g.
Breakfast: Gouda or Edam Cheese, Coffee with Milk, Boiled Egg. Lunch: Nola Salad Dressing Reduced Oil Lite, Woolworths Shredded Light Meat Tuna in Brine, Mixed Salad Greens. Dinner: Cooked Broccoli (from Fresh), Chicken Drumstick Meat and Skin (Roasted, Cooked) , Chicken Thigh Meat and Skin , Gem Squash. Snacks/Other: Gouda or Edam Cheese. more...
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Losing 1.5 kg a Week
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purple_rain_'s Weight History
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