Weigh In record (no journal entry) for 08 March 2021
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63.0 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 64.59g | Prot: 106.13g | Carbs: 190.71g.
Lunch: Sun Yun Hot Kimchee, Banana, Peanut Butter and Jelly Sandwich. Dinner: Yellow Summer Squash, Tomatoes, Member's Mark Medium Cooked Shrimp, Mayonnaise, Beer. Snacks/Other: Cheetos Crunchy Flamin' Hot, Roasted Salted Cashew Nuts, Egg Custard Pie, Snickers Snickers Bar (Miniatures), Egg Custard Pie, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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1832 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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