Dotti.Com's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

78 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

671 kcal

Fat: 11.05g | Prot: 12.28g | Carbs: 140.75g. Breakfast: Plain French Toast. Lunch: Mango Shake, Frozen Pineapple-Coconut Ice , Banana. Snacks/Other: Granny Smith Apples, Carrots . more...

2310 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Dotti.Com's Journal, 08 Mar 21

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