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I’m so up & down with my weight yet I’m balancing my macros. It has to be the exercise or lack there of but trying really hard to get back into a routine of walking each day. I’m in the middle of a painting course which means I’m not moving as much so need at least a 30 min walk a day.
Hope you have all had a great week.🙂
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69.5 kg
Lost so far: 18.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 113.95g | Prot: 69.74g | Carbs: 26.17g.
Breakfast: The Deli Prosciutto, Rooibos, Morrisons Double Cream, Mushrooms , Tesco Tomatoes on the Vine, Aldi Avocado , Egg. Lunch: Morrisons Double Cream, Brown butter mushroom soup, Aldi Norpak Slightly Salted Spreadable, Bread machine ph. Dinner: Keto spaghetti sauce, Yutaka Shirataki Noodles. Snacks/Other: Bread machine ph, Morrisons Double Cream, Moser Roth Finest Dark Chocolate 85%, Rooibos. more...
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Losing 0.6 kg a Week
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