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today is my 5th day of fasting, where you don't eat for 16hours and then you get 8 hours eating time before you're next fasting. you can what you want, as long as you don't overdo it. everytime you fast, you should try to stay longer without food.
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111.9 kg
Lost so far: 1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 41.61g | Prot: 38.01g | Carbs: 66.69g.
Lunch: Cooked Broccoli, Chicken Vienna Sausage (Canned), Clover Sliced Cheddar Cheese, Hard-Boiled Egg . Dinner: Macaroni Cheese. more...
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Gaining 2.8 kg a Week
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