Weigh In record (no journal entry) for 08 March 2021
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96.9 kg
Lost so far: 3.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 70.87g | Prot: 77.38g | Carbs: 108.12g.
Lunch: Knorr Creamy Greek Salad Dressing, KOO Chakalaka, KOO Chick Peas, John West Pink Salmon Pieces, Greek Salad, Mozzarella Cheese, Miami Mango Atchar, Scrambled Egg (Whole, Cooked), Hamburger or Hotdog Rolls . Snacks/Other: Woolworths Madeira Cake, Jungle Oats, Black Cat Smooth Peanut Butter, Clicks Trimshake Meal Replacement Shake, Alpro Soya Roasted Almond Milk, Lifestyle Food Chia Seeds. more...
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Losing 1.9 kg a Week
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Thoriso25's Weight History
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