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Finally back at my place and I’m back on my routine. It was nice to be with my mom and eat basically anything and indulge. I especially loved how everyone noticed how much weight I’ve lost. I was told I look really good 😊. Wishing everyone a successful week... Let’s crush some goal💪🏽
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 95.13g | Prot: 62.35g | Carbs: 266.48g.
Breakfast: Bananas , Cashew Nuts, Parmalat Strawberry Medium Fat Fruit Yoghurt, Jungle Oats. Lunch: Red Delicious Apples, Bananas , Extra Virgin Olive Oil, Lettuce, B-Well Reduced Oil Canola Mayo, Cape Point Tinned Tuna in Water. Dinner: Tait's White Cheddar Microwave Popcorn. Snacks/Other: Future Life Protein Crunch, Red Delicious Apples. more...
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2851 kcal
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Exercise:
Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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