NikaMonama's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

128.8 kg Lost so far: 0 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

833 kcal

Fat: 29.78g | Prot: 50.76g | Carbs: 82.38g. Breakfast: Woolworths White Flesh Nectarines, Woolworths Seedless White Grapes, Clementines . Lunch: Crosse & Blackwell Mayonnaise , Chicken Liver (Simmered, Cooked) , Woolworths 100% Rye Bread (Wheat Free), Woolworths Rainbow Slaw. Dinner: Chicken Vegetable Soup. Snacks/Other: Woolworths Peanuts & Raisins . more...

229 kcal

Exercise: 4.16km - 53 minutes, Apple Health - 23 hours and 7 minutes. more...

steady weight

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NikaMonama's Weight History

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NikaMonama's Journal, 08 Mar 21

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NikaMonama's Weight History