Weigh In record (no journal entry) for 08 March 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 126.11g | Prot: 140.86g | Carbs: 123.76g.
Breakfast: Quaker Granola, Banana, Yogurt, Hard-Boiled Egg . Lunch: 100% Whole Wheat Cracker, Tuna Salad. Dinner: Cheese, Zucchini Soup, Fried Chicken No Coating (Skin Eaten). Snacks/Other: Honey , Leader Price Cacao Non Sucré, Avocado. more...
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Losing 0.7 kg a Week
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lallie ehr's Weight History
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