Weigh In record (no journal entry) for 08 March 2021
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77 kg
Lost so far: 12.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 27.26g | Prot: 77.84g | Carbs: 24.48g.
Breakfast: Coffee with Milk, PnP Fat Free Smooth Cottage Cheese, Woolworths Sliced Sandwich Ham, Cloud Bread. Lunch: Jungle Oat Bran, Cinnamon , Parmalat Fabulite Fat Free Yoghurt. Dinner: Steak (Lean Only Eaten), Pot O' Gold Sweet & Sour Gherkins. more...
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Losing 8.4 kg a Week
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