Weigh In record (no journal entry) for 27 November 2013
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68.7 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2319 kcal
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Fat: 96.34g | Prot: 85.83g | Carbs: 221.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Stove Top Stuffing Mix For Turkey, Macaroni or Noodles with Cheese and Pork or Ham. Dinner: Lean Cuisine Culinary Collection Roasted Garlic Chicken, Sierra Nevada Pale Ale. Snacks/Other: Great Value Mixed Nuts, Rum, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (Soft Type). more...
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2271 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's Weight History
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