Weigh In record (no journal entry) for 08 March 2021
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109.1 kg
Lost so far: 3.8 kg.
Still to go: 109.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 81.70g | Prot: 78.85g | Carbs: 105.89g.
Breakfast: Clover Full Cream Fresh Milk, Freshpak Rooibos, Clover Bliss Double Cream Yoghurt Choc Chip, Nutzy Crunch. Lunch: Clover Full Cream Fresh Milk, Freshpak Rooibos, Herbalife Formula 1 Shake Mix Vanilla, Clover Full Cream Fresh Milk. Dinner: Nola Original Mayonnaise , Lemon Juice (Canned or Bottled) , Woolworths Crumbed Chicken Schnitzel, Greek Salad, Knorr Greek Vinaigrette Salad Dressing. Snacks/Other: Clover Full Cream Fresh Milk, Freshpak Rooibos. more...
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Gaining 3.0 kg a Week
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CindyLeeA's Weight History
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