Weigh In record (no journal entry) for 08 March 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.28g | Prot: 59.89g | Carbs: 175.95g.
Breakfast: Yoğurtlu Ispanak, Namet Hindi Füme 7/24. Lunch: Peynes Lor Peyniri, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Yumurta. Dinner: Yayla Yayla Çorbası . Snacks/Other: Torku Kakaolu Tahin Helva, Elma, Portakal. more...
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Gaining 2.8 kg a Week
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