Weigh In record (no journal entry) for 27 November 2013
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96.7 kg
Lost so far: 45.0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1572 kcal
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Fat: 93.10g | Prot: 58.82g | Carbs: 129.97g.
Breakfast: Hard-Boiled Egg, Farmland Foods Premium Pork Sausage Links. Lunch: Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Kroger Chicken Salad. Dinner: Chicken or Turkey Pot Pie, Cooked Asparagus (from Fresh). Snacks/Other: Rold Gold Peppermint Dipped Snowflake Pretzels, Reduced Fat Snack Cracker, White Cake with Icing (Home Recipe or Purchased), Laughing Cow Mini Babybel Light Cheese, Tap Water. more...
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2780 kcal
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Exercise:
Treadclimber 4.1+ - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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