Weigh In record (no journal entry) for 27 November 2013
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96 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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2146 kcal
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Fat: 65.91g | Prot: 96.14g | Carbs: 297.61g.
Breakfast: Watermelon, Peanut Butter Biscuits, Clam Chowder, Salsa (Ready to Serve), Margarine, Bananas, Egg White, Toasted White Bread. Lunch: Grilled Cheese Sandwich, Lamb or Mutton Stew with Vegetables in Gravy, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. more...
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2717 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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