Weigh In record (no journal entry) for 27 November 2013
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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218 kcal
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Fat: 1.73g | Prot: 8.70g | Carbs: 44.89g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Lowfat Fruit Variety Yogurt. Snacks/Other: Coffee with Milk. more...
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Losing 0.7 kg a Week
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ilzebotha's Weight History
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