Weigh In record (no journal entry) for 07 March 2021
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74.9 kg
Lost so far: 20.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 57.20g | Prot: 100.21g | Carbs: 70.74g.
Breakfast: Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk, Health Connection Wholefoods Xylitol, Fried Egg with Fat. Lunch: Butter Sauce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Sweet Potato (without Skin, Cooked, Boiled), Steak (Lean Only Eaten). Snacks/Other: Debonairs Pizza Margherita (Stardard), Debonairs Pizza Chicken & Mushroom Pizza (Standard), Roasted Unsalted Cashew Nuts. more...
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Losing 2.1 kg a Week
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Roxana Ismail's Weight History
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