Weigh In record (no journal entry) for 07 March 2021
|
75.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1719 kcal
|
Fat: 102.18g | Prot: 78.44g | Carbs: 126.52g.
Breakfast: Walnuts, Plain Yogurt, Hard-Boiled Egg, Granola. Lunch: Cheesecake, Vegetable Relish, Roasted Potato, Meat Loaf Made with Beef. Dinner: Smoked Pork Sausage Link, Cheddar Cheese , Whole Wheat Bread. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lallie ehr's Weight History
|