Weigh In record (no journal entry) for 07 March 2021
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115.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.74g | Prot: 82.35g | Carbs: 79.47g.
Lunch: Spur Steak Ranches Cheese Sauce, Shrimp (Cooked), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Spur Steak Ranches Chicken Schnitzel, Red Table Wine . Dinner: Cucumber (with Peel) , Lettuce Salad with Tomato, Steak. Snacks/Other: Bakers Choc-Kits. more...
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steady weight
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Gabsy509's Weight History
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