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Well good morning! 😃 Rest day on Friday. Feel good and rested! Great to be under 225 again. Have the best weekend!
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101.9 kg
Lost so far: 30.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3950 kcal
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Fat: 134.90g | Prot: 189.98g | Carbs: 364.40g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Open Nature Cauliflower Crust Margherita Pizza, Premier Nutrition High Protein Shake - Caramel, Baked Beans . Dinner: Blackberry Pie (Two Crust), Pulled Pork, Great Value Jumbo Hamburger Buns, Baked Beans . Snacks/Other: Fireball Cinnamon Whiskey, Cabernet Sauvignon Wine , Breyers Natural Vanilla Ice Cream, Dry Roasted Pistachio Nuts (with Salt Added) , Pulled Pork, Macaroni or Noodles with Cheese, Bananas , Starbucks Oatmilk Honey Latte (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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Losing 5.7 kg a Week
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 Comments
06 Mar 21 by member: Augusta888
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06 Mar 21 by member: love2educate
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Wow, you just keep doing this and doing it! Good for you congratulations!👏👏👏👏👏
06 Mar 21 by member: Shrewdness
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Thanks shrewd! Doin it, yes!!!
06 Mar 21 by member: love2educate
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Thanks Bill! I hope you are doing well!
06 Mar 21 by member: love2educate
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Yes we are! Not the worst place to be. The 225 club 😃
06 Mar 21 by member: love2educate
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love2educate's Weight History
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