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Let the progress begin
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 25.11g | Prot: 64.86g | Carbs: 59.18g.
Breakfast: Soy Milk , Fried Egg . Lunch: Wegmans Cooked Shrimp, Quaker Instant Grits - Butter. Snacks/Other: Chili Beef Soup. more...
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Losing 3.5 kg a Week
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