Weigh In record (no journal entry) for 06 March 2021
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115.7 kg
Lost so far: 1.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 63.07g | Prot: 133.64g | Carbs: 121.28g.
Lunch: White Rice, Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Dinner: Black Olives, Clover Feta Plain, Grated Cheddar Cheese, Woolworths Thin & Crispy Pizza Base. Snacks/Other: Cabernet Sauvignon Wine , Biltong, Biltong. more...
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Gaining 0.7 kg a Week
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Gabsy509's Weight History
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