Pull workout yesterday. Feel good! Thankful for Friday! Have the best day everyone!!!
|
102.7 kg
Lost so far: 29.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 102.87g | Prot: 195.42g | Carbs: 244.05g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half), Coffee. Lunch: Honeycrisp Apples, Marie Callender's 2 Deep Dish Pie Shells, Beef Sloppy Joe (No Bun), Premier Nutrition High Protein Shake - Caramel. Dinner: Spanish Rice, Hampton Hills Fajita Vegetable Mix, Pepsi Pepsi, Calavo Avocado, Fajita Chicken. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Reese's Dark Thins, Starbucks Oatmilk Honey Latte (Grande), Pure Protein Birthday Cake High Protein Bar, Pineapple, Green Peas (Frozen) , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
love2educate's Weight History
|