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BS 109
Temp 96.4
O2 98,65p
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60.5 kg
Lost so far: 33.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 47.75g | Prot: 124.65g | Carbs: 88.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Margaret Holmes Seasoned Mustard Greens, Salmon, Cauliflower, Salmon Skin. Dinner: Pictsweet Fried Green Tomatoes, Camellia Great Northerns (Large Whites) Beans, Broccoli, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Havarti Cheese, Roasted Salted Cashew Nuts. more...
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Losing 4.8 kg a Week
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