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So it is sweltering 🙆 and I feel exhausted..not even going to attempt a high intensity workout...Rather opting for a flexibility workout routine... it's a recovery sort of day🌻
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.11g | Prot: 39.25g | Carbs: 229.87g.
Lunch: Boiled Egg, White Bread. Dinner: Boerewors, Coleslaw (Commercial) , White Rice (Long-Grain, Enriched, Parboiled, Cooked) . Snacks/Other: Weet-Bix Weet-Bix, Huletts Brown Sugar, Black Tea, Nestle Cremora Coffee Creamer, Coca-Cola Coca-Cola, Oil Popped White Popcorn. more...
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Losing 0.7 kg a Week
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Wanderlustee's Weight History
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