Weigh In record (no journal entry) for 05 March 2021
|
75.8 kg
Lost so far: 19.4 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 48.47g | Prot: 42.75g | Carbs: 23.26g.
Lunch: Steers Mustard, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Lemon Juice (Canned or Bottled), Lettuce, Olive Oil, Crosse & Blackwell Mayonnaise, Tuna in Oil (Canned), Tomatoes, Onions. Snacks/Other: Roasted Unsalted Cashew Nuts, Hortifruti Abacate, Health Connection Wholefoods Xylitol. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxana Ismail's Weight History
|